No Borders - Resilience Part 2

Welcome to The No Borders Podcast

With his podcast we’ve created a space for bitesize information on a range of subject that will help parents, carers and professionals look after and support children

Today we’re talking about  developing resilience, in this, the second of three podcasts. If you want to find out more about what we’re taking about or book on our upcoming training you can find details on our website which here

The training will be 9:30am to 12:00noon  on  September 9th, 16th & 23rd 

Following on from part 1 we're considering the individual attributes that comprise resilience and looking at four core components:

  1. Emotional awareness and Self Regulation
  2. Self Care
  3. Impulse control
  4. Optimism

You can listen to the other episodes straight away where we'll unpick the specific elements that contribute to resilience. 

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